Stay Calm Under Pressure: The 2-Minute Reset Tool

You feel the spike before you even register what triggered it. Tight chest, short fuse, the urge to react before you've thought it through. This tool gives you a two-minute way to catch that moment and choose your next move on purpose.

What's inside:

• The Window of Tolerance explained in plain language, with a real workplace example

• A simple way to name what's happening in your body before it runs the meeting for you

• A post-it-sized reminder you can keep at your desk

Built for the moment you need it, not a course you have to finish first.